The Five Section Short form, created by my teacher, Sam Masich, is an excellent form to learn for many reasons. Here are a few:

• It is a great point of entry for those new to Tai Chi. The movements are fewer and easier to learn.

• It takes far less time to learn this form than the traditional long form, less time to practice, and less space is needed for practice.

• The Five Section form easily lends itself to practice in both left and right directions offering a balanced and satisfying practice session.

• It is an excellent form with which to study deeper fundamental principles and then carry that learning into the traditional form.

• For more advanced students, it serves as a way into more free form practice of Tai Chi movements and principles.
  

CLASS DETAILS

When: Monday evenings - 6:30 to 7:30

Where: Silver Beach Elementary School - Meet in the main playground area. If it rain, it’s just a few short steps to ample cover. 

Tuition: 55/month. We should be able to complete this set within a few months. 

5 Section Resource Page - Movement list, videos, and more HERE

At the heart of Tai Chi solo practice is the traditional Long Form. This extraordinary and challenging study takes us deep into the body and our relationship with balance, relaxation, and coordination. It affords us a tool for the cultivation of our physical, mental, and energetic qualities. With practice, it then guides us into more subtle realms of authentic self-expression and the martial aspects of Tai Chi.

In this class we will focus on clear fundamentals and slowly build the form so that each student has a strong foundation upon which to further develop their Tai Chi. We will also include some traditional qigong practices as warm up and cool down. As with any worthwhile endeavor, practice is the key and leads to greater mastery. All experience levels are welcome.

Class Details: 
When: Wednesday evenings, 6:15pm - 7:30pm - We begin October 3, 2018
Where: The Majestic, 1027 North Forest St., Bellingham
Tuition: 55/month
Bring: Comfortable clothing, water, notebook optional
Please confirm your place by calling 360.318.4433 or email artbaner(at)gmail.com

Yang style Tai Chi Chuan includes the study of three traditional weapons: the saber, the sword, and the spear. The saber is the simplest of these three. It takes principles and skills developed in bare hand training and extends them into movement and connection with an external object. Saber training also develops new coordinations and furthers skills of balance and spatial awareness. 

In this class we will explore simple walking drills with saber, 11 angles of attack/defense, the saber solo form, and simple two person saber drills. Some prior experience with Tai Chi is recommended. 

Begins: Monday, October 1
Time: 6:30 pm - 7:45 pm
Location: The Majestic, lower level - enter from the side (MAP)  
Tuition: 55/month
Bring: comfortable clothing, water, notebook

Call 360-318-4433 (or email) to confirm your space

This class is perfect for beginners or experienced players looking for deeper mastery of the Tai Chi fundamentals. We will look at simple qigong practice, Tai Chi walking drills, and the popular Five Section Short Form. All skill and interest levels are welcome. 

Class Details: 
When: Wednesday evenings, 6:30pm - 7:45pm - We begin June 6, 2018
Where: The Majestic, 1027 North Forest St., Bellingham
Tuition: 55/month (class will run approximately 4 months) 
Bring: Comfortable clothing, water, notebook optional
Confirm your place by calling 360.318.4433 or email artbaner(at)gmail.com

Here is a short video of the form we will be learning...

In this class, we will continue our exploration of the traditional Tai Chi long form. We'll be focusing on individual postures, movement flows, and choreography questions. We'll also be diving deeply into Tai Chi pushing hands fundamentals including Sensing Hands and the Eight Preparatory Drills. This class is open to everyone, though prior experience with the Tai Chi long form is highly recommended. 

Class Details:
When: Monday evenings, 6:30pm - 7:45pm -- Beginning Monday, May 7, 2018
Where: The Majestic, 1027 N. Forest Street, Bellingham
Tuition: 55/month
Bring: Comfortable clothing, water, notebook optional
Confirm your place by calling 360.318.4433 or email artbaner(at)gmail.com