Sam's Notebook

Here is a series of excellent handouts from Sam Masich on the study and mastery of Yang Style Taijiquan (www.sammasich.com) . Posted here with much appreciation. 

* Neijia terms with Chinese
* The 1-8 List 
* The 1-8 and 8 Change Handout 
* 13 Powers-1-sheet
* 13 Powers - shi-san-shi
* 24 Energies Handout
* 37 Postures
* 13-24-37 Handout
* Approaching Core Principles
* Full Curriculum 1 
* Hip and Waist in Tai Chi
* On the Chinese Language
* Sensing Hands 
* On the Chinese Language pt. 2
* Tai Chi in Performance
* Tai Chi or Taiji? 
* Taiji Lun
* Taiji Skill Evaluation 
* Taiji Skill Evaluation 2 
* Taiji Saber
* Taiji Sword - 13
* Taiji Sword - 54
* Taijiquan Jing
* Way of the Sword
* Which First - Yin or Yang?
* Wu-bu Article
* Yang Farmily - Yang Style
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more recent:

*  1-8 List
* 37 Essential Form Families
* 88 Handout - Chen Yanlin pix
* 88 Sanshou, v.2
* 108 v.3
* Sparring Hands Song
* Taijidao - Chen Yanlin
* Taijidao - Fu Zhongwen
* Taijidao 13, v.3
* Taijijian 13, v.5
* Taijijian 54 Sword
* Taijiqiang 13, v.5
* Taijiquan 13 Powers
* Taijiquan Jing, v.3
* Taijiquan Lun, v.3
* Ten Important Points of YCF
* The Practice of Taijiquan (Yang, Chengfu) 
* 13 Powers Song
* 13 Powers Explanation
* Deep Sticking 
* Taijiquan - Jue-shou (sensing hands)